Lentils
Nutrient-rich and versatile, lentils are a type of legume known for their high protein and fiber content, commonly used in soups, stews, salads, and vegetarian dishes.
Chickpeas (Garbanzo Beans)
Creamy and versatile, chickpeas are a staple legume in Mediterranean and Middle Eastern cuisine, used in dishes like hummus, falafel, salads, and curries.
Black Beans
With a rich flavor and firm texture, black beans are a popular legume in Latin American cuisine, often used in soups, stews, salads, and as a filling for tacos and burritos.
Kidney Beans
Are large, kidney-shaped legumes known for their smooth texture and mild flavor, commonly used in chili, bean salads, soups, and rice dishes.
Split Peas
Split peas are dried, peeled peas that cook quickly and have a smooth texture, commonly used in soups, stews, and dal (Indian lentil curry).
Green Peas
Sweet and tender, green peas are a versatile legume used in a variety of dishes, including soups, salads, stir-fries, and side dishes.
Azuki Beans
Azuki beans, also known as adzuki beans, are small, red beans packed with protein and fiber, commonly used in East Asian desserts and savory dishes.
Bicolor Quinoa
A blend of white, red, and/or black quinoa seeds, offers a visually appealing and nutritious alternative to traditional quinoa, rich in protein, fiber, and essential nutrients.
Black Beans
Black beans, versatile legumes packed with protein and fiber, are a staple in Latin American cuisine, perfect for soups, stews, salads, and dips.
Black Eyed Peas
Black-eyed peas, small legumes with a distinctive black spot, are rich in protein and fiber, commonly used in Southern cuisine and enjoyed for their earthy flavor and creamy texture.
Cannellini Beans
Cannellini beans, also known as white kidney beans, are creamy and mild-flavored legumes commonly used in Italian cuisine, ideal for soups, salads, and dips.
Garbanzo Beans
Also known as chickpeas, are versatile legumes prized for their nutty flavor and creamy texture, commonly used in Mediterranean and Middle Eastern dishes like hummus and falafel.
