Sunflower Seeds
Nutrient-dense sunflower seeds are a rich source of healthy fats, protein, and antioxidants, enjoyed as a snack or added to salads, baked goods, and trail mixes.
Pumpkin Seeds (Pepitas)
Pepitas, or pumpkin seeds, are packed with protein, fiber, and essential nutrients, commonly enjoyed roasted as a snack or used as a crunchy topping for salads, soups, and desserts.
Chia Seeds
Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, protein, and antioxidants, often used to thicken smoothies, puddings, and baked goods or sprinkled over yogurt and oatmeal.
Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acids, fiber, and lignans, known for their potential health benefits and versatility in baking, cooking, and blending into smoothies.
Hemp Seeds
Nutrient-rich hemp seeds are packed with protein, omega-3 and omega-6 fatty acids, vitamins, and minerals, ideal for sprinkling on salads, yogurt, cereal, or blending into smoothies and baked goods.
Sesame Seeds
Sesame seeds are flavorful seeds rich in healthy fats, protein, and minerals, commonly used in cooking, baking, and garnishing dishes, adding a nutty taste and crunchy texture to various recipes.