Sunflower Seeds
Nutrient-dense sunflower seeds are a rich source of healthy fats, protein, and antioxidants, enjoyed as a snack or added to salads, baked goods, and trail mixes.
Pumpkin Seeds (Pepitas)
Pepitas, or pumpkin seeds, are packed with protein, fiber, and essential nutrients, commonly enjoyed roasted as a snack or used as a crunchy topping for salads, soups, and desserts.
Chia Seeds
Tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, protein, and antioxidants, often used to thicken smoothies, puddings, and baked goods or sprinkled over yogurt and oatmeal.
Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acids, fiber, and lignans, known for their potential health benefits and versatility in baking, cooking, and blending into smoothies.
Hemp Seeds
Nutrient-rich hemp seeds are packed with protein, omega-3 and omega-6 fatty acids, vitamins, and minerals, ideal for sprinkling on salads, yogurt, cereal, or blending into smoothies.
Sesame Seeds
Sesame seeds are flavorful seeds rich in healthy fats, protein, and minerals, commonly used in cooking, baking, and garnishing dishes, adding a nutty taste and crunchy texture to various recipes.
Black Quinoa Seed
Black quinoa seeds, a variant of the quinoa grain, boast a distinct nutty flavor and provide a rich source of protein, fiber, and essential nutrients.
Cassia Seed
Cassia seeds, derived from the Cassia obtusifolia plant, are renowned for their potential health benefits, including supporting digestion and promoting eye health.
Milk Thistle Seed
Milk thistle seeds, prized for their potential liver-supporting properties, contain silymarin, a compound known for its antioxidant and anti-inflammatory effects.
Pomegranate Seeds
Pomegranate seeds, bursting with sweet-tart flavor and rich in antioxidants, offer a delightful and nutritious addition to salads, desserts, and snacks.
Poppy Seeds
Poppy seeds, tiny and nutty in flavor, add a delightful crunch and subtle taste to baked goods, salads, and savory dishes.
Psyllium Seeds
Psyllium seeds, rich in soluble fiber, are commonly used as a natural laxative and dietary supplement to support digestive health.
