Olive Oil
Rich in monounsaturated fats, olive oil is prized for its fruity flavor and is ideal for salad dressings, sautéing, and drizzling over dishes.
Coconut Oil
With a sweet aroma, coconut oil is versatile for baking, frying, and skincare, known for its medium-chain triglycerides and potential health benefits.
Canola Oil
A neutral-tasting oil with a high smoke point, canola oil is suitable for frying, baking, and marinades, boasting heart-healthy monounsaturated fats.
Soybean Oil
Extracted from soybeans, soybean oil is commonly used in cooking and processed foods, offering a neutral flavor and rich omega-6 fatty acids.
Corn Oil
Corn oil, rich in polyunsaturated fats, is favored for frying and baking due to its mild taste and high smoke point.
Sunflower Oil
Sunflower oil, with its light flavor and high smoke point, is ideal for frying, baking, and salad dressings, containing heart-healthy unsaturated fats.
Sesame Oil
Known for its nutty taste, sesame oil is essential in Asian cuisine for stir-frying, marinades, and dressings, offering antioxidants and essential nutrients.
Peanut Oil
With a distinct flavor, peanut oil is excellent for frying, stir-frying, and deep-frying, celebrated for its high smoke point and heart-healthy fats.
Avocado Oil
Rich in monounsaturated fats and antioxidants, avocado oil is prized for its buttery taste and is perfect for high-heat cooking and salad dressings.
Grapeseed Oil
Grapeseed oil, with its light flavor and high smoke point, is versatile for frying, baking, and salad dressings, offering omega-6 fatty acids and vitamin E.