Spinach
Nutrient-rich and versatile, spinach is packed with iron and vitamins, perfect for adding to salads, sautéing with garlic, or blending into smoothies for a nutritious boost.
Carrots
Crunchy and vibrant, carrots are loaded with beta-carotene and fiber, ideal for snacking raw, roasting with honey and herbs, or adding to soups and stews for sweetness and color.
Broccoli
Nutrient-packed and hearty, broccoli is rich in vitamin C and fiber, great for steaming, roasting with olive oil and garlic, or adding to stir-fries and pasta dishes for a nutritious crunch.
Potatoes
Comforting and filling, potatoes are a good source of potassium and vitamin C, minerals, ideal for roasting, mashing, or frying into crispy hash browns and potato wedges.
Tomatoes
Juicy and versatile, tomatoes are a good source of vitamin C and lycopene, perfect for slicing into sandwiches, roasting with herbs, or using in sauces, salads, and salsas.
Onions
Aromatic and flavorful, onions add depth and sweetness to savory dishes, perfect for caramelizing for soups and stews, slicing into salads and sandwiches, or frying for crispy onion rings.
Cucumber
Crisp and refreshing, cucumbers are hydrating vegetables perfect for salads, sandwiches, or simply enjoyed on their own as a healthy snack.
Lettuce
With its mild flavor and crisp texture, lettuce is the base of many salads and sandwiches, providing essential vitamins and minerals like vitamin K and folate.
Bell pepper
Vibrant and crunchy, bell peppers come in various colors and are packed with vitamin C, making them a versatile ingredient in stir-fries, fajitas, and salads.
Cauliflower
Mild and versatile, cauliflower can be roasted, mashed, or riced as a low-carb alternative, providing vitamins and minerals like vitamin C and folate.
Cabbage
With its sturdy leaves and mild flavor, cabbage is often used in coleslaws, stir-fries, and soups, offering a good source of vitamin K and fiber.
Eggplant
With its meaty texture and mild flavor, eggplant is a versatile vegetable used in dishes like ratatouille, moussaka, and eggplant parmesan.
Ginger
Ginger is a versatile spice with a pungent and slightly sweet flavor, commonly used in culinary dishes and herbal remedies worldwide. Known for its warming properties, ginger adds depth to both savory and sweet recipes, while also being valued for its potential health benefits,
Garlic
Garlic, a staple in kitchens worldwide, lends its robust and aromatic flavor to a variety of savory dishes, enhancing both taste and aroma with its pungent yet savory profile. Known for its potential health benefits and culinary versatility, garlic is a beloved ingredient in cuisines across cultures.
Corn
A versatile and beloved staple, offers sweet and crunchy kernels bursting with flavor, perfect for grilling, boiling, or incorporating into salads and soups for a burst of freshness and texture. Whether enjoyed on the cob or as a versatile ingredient, corn adds a delightful sweetness
